Breathing practices and meditation: 10 online radio stations with music for harmony and calm

Music for meditation and breathing practices helps you slow down, exhale the unnecessary and feel harmony. Close your eyes and take a deeper breath – and soft ambient, the sound of waves or gentle piano chords turn an ordinary moment into a small journey within yourself. Such sounds seem to support your breathing, making it steady and calm, and with it comes lightness and clarity.

A station from Brussels built on myNoise generators: the broadcast is formed from combinations of tones and natural textures that never repeat. The result is pure ambient without vocals or rhythm, where breathing takes center stage. Perfect for body-scan meditation or pranayama with long exhalations.

On the Spanish island of Ibiza they know how to create not only a dance vibe but also an atmosphere of silence. On the Zen channel you hear ambient, nature and spiritual motifs - here you can find Bandari or David Clavijo. Gentle flows of music support mindful breathing or yoga nidra practice, when you need to slow down and dive inside yourself.

The Barcelona station East Meditation builds its broadcast around East Asian instruments: bamboo flutes xiao and dizi, the guzheng zither, the erhu violin. All this is combined with a soft ambient sound. The atmosphere is perfect for zazen, chanting mantras or body-scan meditation.

A German channel from the Klassik Radio network in Augsburg offers listeners light classics, neoclassics and chamber soundtracks. The sounds of piano and strings create a delicate "frame" for breathing practices. Here the music supports a calm rhythm without distracting with unnecessary emotions.

A station from Cologne offers a stream of ambient and chill-out without intrusive percussion. Here you can hear Peter Pearson and composers working in the "yoga atmosphere" style. The stream is perfect for restorative shavasana, yoga nidra or 4-7-8 breathing practices.

A Greek station from Athens combines the sound of waves, forest ambiences, birdsong and calm instrumental pieces. On air you can hear Dan Gibson and other masters of nature soundscapes. It’s a great option for walking meditation or breathing in the rhythm of the sea surf.

A station from Thun, Switzerland broadcasts ambient soundscapes and drones without vocals or percussion. Here you can hear Stars Over Foy or Vienna Sky - music that seems to dissolve into space. This stream is perfect for long sessions when breathing becomes the main instrument.

A Berlin channel combines chill-out, meditative piano and light experimental textures. The sounds here support movement without overloading attention. Yoga flow under "Yoga Sounds" runs smoothly and naturally - from vinyasa to pranayama in motion.

A Canadian station from Toronto focuses on proven new age: the broadcast is filled with music by Dan Gibson, Llewellyn and their peers. The combination of nature and synthesizers creates the feeling of a warm blanket that wraps you from within. This music is perfect for morning breathing cycles and mantras.

A Paris channel from the Hotmixradio network focuses on ambient and soft downtempo textures. It’s music without fuss or loud accents that helps you exhale during the workday and take a mindful pause right at your computer screen.

Each of these stations carries its own aura, but they all have one thing in common: they support breathing rather than distract from it. Somewhere nature sounds better, somewhere generative textures, and somewhere classical melodies or new age. The Radiospinner team has put together this selection so that you always have a choice - from a short mindful pause to a deep meditation. Try different streams and tune your own rhythm of harmony.