Playlist The Rock Workout – What played 5 days ago on air, Auckland, New Zealand

23:59 Nirvana – Stay Away

23:55 Limp Bizkit – Rollin

23:52 Korn – Freak On A Leash

23:48 Royal Blood – Honeybrains

23:44 Green Day – American Idiot

23:40 Slipknot – Duality

23:35 Metallica – Fade To Black

23:31 Korn – Y'All Want A Single

23:27 Prophets Of Rage – Heart Afire

23:24 Blindspott – Room To Breathe

23:20 Foo Fighters – The Pretender

23:16 Rage Against The Machine – Renegades Of Funk

23:10 Metallica – Enter Sandman

23:07 Foo Fighters – The Pretender

23:03 Papa Roach – Last Resort

22:59 Rage Against The Machine – Renegades Of Funk

22:54 Metallica – Enter Sandman

22:50 System Of A Down – Chop Suey!

22:46 Rage Against The Machine – Killing In The Name

22:44 Blur – Song

22:39 Ozzy Osbourne – Crazy Train

22:35 The Datsuns – Mf From Hell

22:32 Beastie Boys – Fight For Your Right To Party

22:28 Disturbed – Down With The Sickness

22:24 Muse – Psycho

22:20 Foo Fighters – Hey, Johnny Park

22:19 Metallica – Die, Die My Darling

22:13 Pantera – Walk

22:09 Rammstein – Du Hast

22:00 Metallica – Master Of Puppets

21:58 The D4 – Sake Bomb

21:54 City Of Souls – Love Will Tear Us Apart

21:51 Rage Against The Machine – Guerilla Radio

21:49 Linkin Park – In The End

21:45 Royal Blood – Figure It Out

21:41 Foo Fighters – All My Life

21:38 Nirvana – Stay Away

21:34 Limp Bizkit – Rollin

21:30 Korn – Freak On A Leash

21:26 Royal Blood – Honeybrains

21:23 Green Day – American Idiot

21:19 Slipknot – Duality

21:13 Metallica – Fade To Black

21:10 Korn – Y'All Want A Single

21:06 Prophets Of Rage – Heart Afire

21:02 Blindspott – Room To Breathe

20:58 Foo Fighters – The Pretender

20:55 Rage Against The Machine – Renegades Of Funk

20:49 Metallica – Enter Sandman

20:45 Foo Fighters – The Pretender

20:41 Papa Roach – Last Resort

20:37 Rage Against The Machine – Renegades Of Funk

20:32 Metallica – Enter Sandman

20:28 System Of A Down – Chop Suey!

20:24 Rage Against The Machine – Killing In The Name

20:23 Blur – Song

20:19 Ozzy Osbourne – Crazy Train

20:15 The Datsuns – Mf From Hell

20:11 Beastie Boys – Fight For Your Right To Party

20:06 Disturbed – Down With The Sickness

20:04 Muse – Psycho

19:58 Foo Fighters – Hey, Johnny Park

19:56 Metallica – Die, Die My Darling

19:51 Pantera – Walk

19:47 Rammstein – Du Hast

19:40 Metallica – Master Of Puppets

19:38 The D4 – Sake Bomb

19:34 City Of Souls – Love Will Tear Us Apart

19:30 Rage Against The Machine – Guerilla Radio

19:26 Linkin Park – In The End

19:25 Royal Blood – Figure It Out

19:19 Foo Fighters – All My Life

19:15 Nirvana – Stay Away

19:13 Limp Bizkit – Rollin

19:08 Korn – Freak On A Leash

19:06 Royal Blood – Honeybrains

19:02 Green Day – American Idiot

18:58 Slipknot – Duality

18:51 Metallica – Fade To Black

18:49 Korn – Y'All Want A Single

18:45 Prophets Of Rage – Heart Afire

18:41 Blindspott – Room To Breathe

18:38 Foo Fighters – The Pretender

18:34 Rage Against The Machine – Renegades Of Funk

18:28 Metallica – Enter Sandman

18:25 Foo Fighters – The Pretender

18:21 Papa Roach – Last Resort

18:17 Rage Against The Machine – Renegades Of Funk

18:11 Metallica – Enter Sandman

18:08 System Of A Down – Chop Suey!

18:04 Rage Against The Machine – Killing In The Name

18:02 Blur – Song

17:56 Ozzy Osbourne – Crazy Train

17:53 The Datsuns – Mf From Hell

17:51 Beastie Boys – Fight For Your Right To Party

17:45 Disturbed – Down With The Sickness

17:41 Muse – Psycho

17:38 Foo Fighters – Hey, Johnny Park

17:36 Metallica – Die, Die My Darling

17:30 Pantera – Walk

17:27 Rammstein – Du Hast

17:17 Metallica – Master Of Puppets

17:15 The D4 – Sake Bomb

17:12 City Of Souls – Love Will Tear Us Apart

17:10 Rage Against The Machine – Guerilla Radio

17:06 Linkin Park – In The End

17:02 Royal Blood – Figure It Out

16:59 Foo Fighters – All My Life

16:55 Nirvana – Stay Away

16:51 Limp Bizkit – Rollin

16:47 Korn – Freak On A Leash

16:44 Royal Blood – Honeybrains

16:42 Green Day – American Idiot

16:36 Slipknot – Duality

16:31 Metallica – Fade To Black

16:27 Korn – Y'All Want A Single

16:25 Prophets Of Rage – Heart Afire

16:21 Blindspott – Room To Breathe

16:16 Foo Fighters – The Pretender

16:12 Rage Against The Machine – Renegades Of Funk

16:06 Metallica – Enter Sandman

16:02 Foo Fighters – The Pretender

15:59 Papa Roach – Last Resort

15:55 Rage Against The Machine – Renegades Of Funk

15:49 Metallica – Enter Sandman

15:47 System Of A Down – Chop Suey!

15:42 Rage Against The Machine – Killing In The Name

15:40 Blur – Song

15:36 Ozzy Osbourne – Crazy Train

15:32 The Datsuns – Mf From Hell

15:28 Beastie Boys – Fight For Your Right To Party

15:25 Disturbed – Down With The Sickness

15:21 Muse – Psycho

15:17 Foo Fighters – Hey, Johnny Park

15:15 Metallica – Die, Die My Darling

15:10 Pantera – Walk

15:06 Rammstein – Du Hast

14:56 Metallica – Master Of Puppets

14:54 The D4 – Sake Bomb

14:51 City Of Souls – Love Will Tear Us Apart

14:49 Rage Against The Machine – Guerilla Radio

14:45 Linkin Park – In The End

14:41 Royal Blood – Figure It Out

14:37 Foo Fighters – All My Life

14:34 Nirvana – Stay Away

14:30 Limp Bizkit – Rollin

14:26 Korn – Freak On A Leash

14:22 Royal Blood – Honeybrains

14:20 Green Day – American Idiot

14:17 Slipknot – Duality

14:09 Metallica – Fade To Black

14:05 Korn – Y'All Want A Single

14:04 Prophets Of Rage – Heart Afire

14:00 Blindspott – Room To Breathe

13:54 Foo Fighters – The Pretender

13:51 Rage Against The Machine – Renegades Of Funk

13:45 Metallica – Enter Sandman

13:41 Foo Fighters – The Pretender

13:38 Papa Roach – Last Resort

13:34 Rage Against The Machine – Renegades Of Funk

13:28 Metallica – Enter Sandman

13:26 System Of A Down – Chop Suey!

13:21 Rage Against The Machine – Killing In The Name

13:19 Blur – Song

13:15 Ozzy Osbourne – Crazy Train

13:11 The Datsuns – Mf From Hell

13:08 Beastie Boys – Fight For Your Right To Party

13:02 Disturbed – Down With The Sickness

13:00 Muse – Psycho

12:55 Foo Fighters – Hey, Johnny Park

12:53 Metallica – Die, Die My Darling

12:47 Pantera – Walk

12:44 Rammstein – Du Hast

12:36 Metallica – Master Of Puppets

12:34 The D4 – Sake Bomb

12:30 City Of Souls – Love Will Tear Us Apart

12:27 Rage Against The Machine – Guerilla Radio

12:23 Linkin Park – In The End

12:21 Royal Blood – Figure It Out

12:15 Foo Fighters – All My Life

12:14 Nirvana – Stay Away

12:10 Limp Bizkit – Rollin

12:04 Korn – Freak On A Leash

12:02 Royal Blood – Honeybrains

11:59 Green Day – American Idiot

11:55 Slipknot – Duality

11:48 Metallica – Fade To Black

11:44 Korn – Y'All Want A Single

11:42 Prophets Of Rage – Heart Afire

11:38 Blindspott – Room To Breathe

11:34 Foo Fighters – The Pretender

11:31 Rage Against The Machine – Renegades Of Funk

11:25 Metallica – Enter Sandman

11:20 Foo Fighters – The Pretender

11:16 Papa Roach – Last Resort

11:14 Rage Against The Machine – Renegades Of Funk

11:08 Metallica – Enter Sandman

11:05 System Of A Down – Chop Suey!

10:59 Rage Against The Machine – Killing In The Name

10:57 Blur – Song

10:54 Ozzy Osbourne – Crazy Train

10:50 The Datsuns – Mf From Hell

10:46 Beastie Boys – Fight For Your Right To Party

10:42 Disturbed – Down With The Sickness

10:39 Muse – Psycho

10:35 Foo Fighters – Hey, Johnny Park

10:31 Metallica – Die, Die My Darling

10:27 Pantera – Walk

10:24 Rammstein – Du Hast

10:14 Metallica – Master Of Puppets

10:12 The D4 – Sake Bomb

10:09 City Of Souls – Love Will Tear Us Apart

10:05 Rage Against The Machine – Guerilla Radio

10:03 Linkin Park – In The End

10:01 Royal Blood – Figure It Out

09:55 Foo Fighters – All My Life

09:52 Nirvana – Stay Away

09:48 Limp Bizkit – Rollin

09:44 Korn – Freak On A Leash

09:40 Royal Blood – Honeybrains

09:39 Green Day – American Idiot

09:33 Slipknot – Duality

09:27 Metallica – Fade To Black

09:23 Korn – Y'All Want A Single

09:22 Prophets Of Rage – Heart Afire

09:18 Blindspott – Room To Breathe

09:12 Foo Fighters – The Pretender

09:08 Rage Against The Machine – Renegades Of Funk

09:03 Metallica – Enter Sandman

08:59 Foo Fighters – The Pretender

08:55 Papa Roach – Last Resort

08:52 Rage Against The Machine – Renegades Of Funk

08:46 Metallica – Enter Sandman

08:42 System Of A Down – Chop Suey!

08:38 Rage Against The Machine – Killing In The Name

08:37 Blur – Song

08:31 Ozzy Osbourne – Crazy Train

08:29 The Datsuns – Mf From Hell

08:25 Beastie Boys – Fight For Your Right To Party

08:20 Disturbed – Down With The Sickness

08:18 Muse – Psycho

08:13 Foo Fighters – Hey, Johnny Park

08:11 Metallica – Die, Die My Darling

08:05 Pantera – Walk

08:01 Rammstein – Du Hast

07:54 Metallica – Master Of Puppets

07:52 The D4 – Sake Bomb

07:48 City Of Souls – Love Will Tear Us Apart

07:45 Rage Against The Machine – Guerilla Radio

07:41 Linkin Park – In The End

07:39 Royal Blood – Figure It Out

07:33 Foo Fighters – All My Life

07:30 Nirvana – Stay Away

07:26 Limp Bizkit – Rollin

07:22 Korn – Freak On A Leash

07:18 Royal Blood – Honeybrains

07:17 Green Day – American Idiot

07:11 Slipknot – Duality

07:05 Metallica – Fade To Black

07:02 Korn – Y'All Want A Single

07:00 Prophets Of Rage – Heart Afire

06:56 Blindspott – Room To Breathe

06:50 Foo Fighters – The Pretender

06:47 Rage Against The Machine – Renegades Of Funk

06:41 Metallica – Enter Sandman

06:37 Foo Fighters – The Pretender

06:34 Papa Roach – Last Resort

06:30 Rage Against The Machine – Renegades Of Funk

06:24 Metallica – Enter Sandman

06:21 System Of A Down – Chop Suey!

06:17 Rage Against The Machine – Killing In The Name

06:15 Blur – Song

06:10 Ozzy Osbourne – Crazy Train

06:08 The Datsuns – Mf From Hell

06:04 Beastie Boys – Fight For Your Right To Party

05:58 Disturbed – Down With The Sickness

05:57 Muse – Psycho

05:53 Foo Fighters – Hey, Johnny Park

05:49 Metallica – Die, Die My Darling

05:44 Pantera – Walk

05:40 Rammstein – Du Hast

05:33 Metallica – Master Of Puppets

05:31 The D4 – Sake Bomb

05:27 City Of Souls – Love Will Tear Us Apart

05:23 Rage Against The Machine – Guerilla Radio

05:19 Linkin Park – In The End

05:16 Royal Blood – Figure It Out

05:12 Foo Fighters – All My Life

05:08 Nirvana – Stay Away

05:05 Limp Bizkit – Rollin

05:01 Korn – Freak On A Leash

04:57 Royal Blood – Honeybrains

04:56 Green Day – American Idiot

04:50 Slipknot – Duality

04:44 Metallica – Fade To Black

04:41 Korn – Y'All Want A Single

04:37 Prophets Of Rage – Heart Afire

04:35 Blindspott – Room To Breathe

04:30 Foo Fighters – The Pretender

04:26 Rage Against The Machine – Renegades Of Funk

04:20 Metallica – Enter Sandman

04:17 Foo Fighters – The Pretender

04:13 Papa Roach – Last Resort

04:09 Rage Against The Machine – Renegades Of Funk

04:04 Metallica – Enter Sandman

04:00 System Of A Down – Chop Suey!

03:56 Rage Against The Machine – Killing In The Name

03:55 Blur – Song

03:49 Ozzy Osbourne – Crazy Train

03:45 The Datsuns – Mf From Hell

03:43 Beastie Boys – Fight For Your Right To Party

03:38 Disturbed – Down With The Sickness

03:34 Muse – Psycho

03:30 Foo Fighters – Hey, Johnny Park

03:28 Metallica – Die, Die My Darling

03:23 Pantera – Walk

03:19 Rammstein – Du Hast

03:10 Metallica – Master Of Puppets

03:04 City Of Souls – Love Will Tear Us Apart

03:02 Rage Against The Machine – Guerilla Radio

02:58 Linkin Park – In The End

02:55 Royal Blood – Figure It Out

02:51 Foo Fighters – All My Life

02:47 Nirvana – Stay Away

02:43 Limp Bizkit – Rollin

02:39 Korn – Freak On A Leash

02:36 Royal Blood – Honeybrains

02:34 Green Day – American Idiot

02:30 Slipknot – Duality

02:22 Metallica – Fade To Black

02:21 Korn – Y'All Want A Single

02:17 Prophets Of Rage – Heart Afire

02:13 Blindspott – Room To Breathe

02:09 Foo Fighters – The Pretender

02:04 Rage Against The Machine – Renegades Of Funk

02:00 Metallica – Enter Sandman

01:55 Foo Fighters – The Pretender

01:53 Papa Roach – Last Resort

01:49 Rage Against The Machine – Renegades Of Funk

01:43 Metallica – Enter Sandman

01:40 System Of A Down – Chop Suey!

01:34 Rage Against The Machine – Killing In The Name

01:32 Blur – Song

01:29 Ozzy Osbourne – Crazy Train

01:25 The Datsuns – Mf From Hell

01:21 Beastie Boys – Fight For Your Right To Party

01:17 Disturbed – Down With The Sickness

01:14 Muse – Psycho

01:10 Foo Fighters – Hey, Johnny Park

01:08 Metallica – Die, Die My Darling

01:02 Pantera – Walk

00:59 Rammstein – Du Hast

00:49 Metallica – Master Of Puppets

00:47 The D4 – Sake Bomb

00:43 City Of Souls – Love Will Tear Us Apart

00:42 Rage Against The Machine – Guerilla Radio

00:38 Linkin Park – In The End

00:34 Royal Blood – Figure It Out

00:30 Foo Fighters – All My Life

00:27 Nirvana – Stay Away

00:23 Limp Bizkit – Rollin

00:19 Korn – Freak On A Leash

00:15 Royal Blood – Honeybrains

00:13 Green Day – American Idiot

00:08 Slipknot – Duality

00:02 Metallica – Fade To Black